This article gives you a list of snacks that are not only healthy but also high in protein. You can conveniently prepare these yourself and bring with you wherever you go.
Snacks can be important to help you prevent hunger in between meals. But before you pick up that bag of potato chips or a slice of cake, you need to understand that your choice of snack is also just as important. Although snacks are not considered a main meal, it can affect the amount of energy that you have for the day as well as your mood.
Foods that are sugary can give you a temporary boost of energy but eventually leave you feeling drained. Junk food leaves you feeling full but only for a short while and are also high in calories. On the other hand, protein-rich snacks are ideal. They are filling and are digested more slowly by the body leaving you feeling full for much longer. At the same time it provides the body with energy and maintains normal sugar levels.
Here are 7 great protein filled snacks that you can easily take with you wherever you go just in case you get hungry before your next meal:
1. Nuts or Trail Mix. This is one of the most basic items on our list when it comes to protein based snacks and foods. This is a great item because it is readily available in stores and is already conveniently packed. For those who have certain allergies or preferences, you can easily make your own trail mix or nut mix.
2. Hard Boiled Eggs. Once considered a dietary no-no because of supposedly high amounts of cholesterol, eggs are now considered healthier than you think if eaten in moderation. Aside from being filling and full of protein hard boiled eggs also keep well and are easy to prepare.
3. Edamame. These green beans, or more specifically young soy beans that are often associated with Japanese cuisine are both delicious and an excellent source of protein. With about 17 grams of protein per cup it is an ideal snack. These can be bought pre-cooked or you can choose to steam them yourself. There are also dry roasted versions for those who prefer a healthy crunchy treat.
4. Power Bars. As the name implies, these commercial bars made from a variety of cereal and other ingredients are often used for a quick energy boost. Favored by gym buffs and mountaineers because of their protein content these are readily available in most supermarkets. With a wide variety to choose from, you just need to be careful not to pick those that are loaded with sugar and artificial ingredients.
5. Peanut Butter. Being made mainly from peanuts it’s no wonder that peanut butter is a good source of protein. While you may not be too keen about carrying a jar around in your bag, you can easily pick up small packets in the supermarket which are much easier to bring around. Enjoy it with some celery sticks, carrots or even a banana. A 1 ounce packet of peanut butter contains roughly 8 grams of protein.
6. String Cheese. There’s no reason to leave all the fun to the little kids. Adults can enjoy this popular lunchbox item as well. The average cheese stick has anywhere from 6 to 8 grams of protein in it. A couple of sticks should do the trick. The best part about this is that each one already comes individually wrapped and can be eaten anytime anywhere without a mess.
7. Roasted Chickpeas. Good news for the folks with nut allergies, roasted chickpeas is an excellent alternative. Aside from being low in calories and high in protein and fiber, these also taste delicious. Pop these into the oven for a couple of minutes and season as desired and you have a quick and healthy snack.
These are just a few examples of protein rich snacks that you can conveniently take with you whether you are in the office, at home, on an airplane, or just about anywhere. There are lots of other choices available and you can easily check online for info. If you find yourself bored with the choices remember that you can always mix and match many of these for a different yet equally tasty protein-rich snack.